Weigh In record (no journal entry) for 06 July 2010
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78.7 kg
Lost so far: 21.0 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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736 kcal
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Fat: 28.07g | Prot: 37.59g | Carbs: 93.54g.
Breakfast: water, Low Carb tortilla, Philadelphia 1/3 fat, Splenda, Cinnamon. Lunch: water, Sunchips, Ranch dressing, Subway club. Dinner: water. more...
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Gaining 0.5 kg a Week
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