Weigh In record (no journal entry) for 24 October 2012
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2275 kcal
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Fat: 214.73g | Prot: 70.68g | Carbs: 19.57g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: El Gaucho Hamburger, Chicken Liver Pate, coconut oil, butter, Almost Paleo Bread. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2730 kcal
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Exercise:
Walking - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 10 minutes, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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