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tekjonnaibaho
Journal
28 Feb 19
tekjonnaibaho's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
77.3 kg
Lost so far:
2.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
1348 kcal
Fat: 67.45g | Prot: 49.27g | Carbs: 153.41g.
Breakfast:
Mangosteen (Syrup Pack, Canned), Papaya, Tomatoes, Alfamart Buah Naga.
Lunch:
Dried Chia Seeds.
Dinner:
Grilled Chicken (Skin Not Eaten).
more...
2143 kcal
Exercise:
Insanity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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tekjonnaibaho's Weight History
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