Weigh In record (no journal entry) for 28 February 2019
|
56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
668 kcal
|
Fat: 25.50g | Prot: 33.50g | Carbs: 82.85g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Bakso Daging Sapi, Tahu Kukus, Tempura Udang. Dinner: Telur Dadar atau Telur Orak-Arik, Wortel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|