nurselnels's Journal, 06 Jul 10

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ate too much this weekend

94.8 kg Lost so far: 27.7 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2010:

764 kcal

Fat: 47.68g | Prot: 63.80g | Carbs: 19.62g. Breakfast: Soft Boiled Egg. Lunch: Caribbean Style Cod Fillets. Dinner: Habanero smoked chicken sausage, Green Beans (Canned), Cos or Romaine Lettuce. Snacks/Other: Almonds. more...

3143 kcal

Exercise: Wii - 44 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 6 hours. more...

steady weight

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nurselnels's Journal, 06 Jul 10

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nurselnels's Weight History