Weigh In record (no journal entry) for 27 February 2019
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90.8 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1439 kcal
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Fat: 131.66g | Prot: 47.33g | Carbs: 20.53g.
Breakfast: Better Body Foods Organic Cacao Superfood Powder, Whole Foods Market Liquid Stevia Drops, Truvia Sweetener (Packet), Heavy Cream, Nature's Way MCT Oil, Coffee, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cauliflower Rice, Kirkland Signature Marinated Skirt Steak. Lunch: Whole Foods Market Liquid Stevia Drops, Truvia Sweetener (Packet), Heavy Cream, Nature's Way MCT Oil, Kerrygold Unsalted Pure Irish Butter, Lipton Matcha Green Tea, Bigelow Tea Green Tea with Lemon. Dinner: Cauliflower Rice, Extra Virgin Olive Oil, Kirkland Signature Marinated Skirt Steak. Snacks/Other: Pistachio Nuts, A Taste of Thai Coconut Milk (Regular), Great Value Unsweetened Coconut Flakes. more...
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Losing 0.0 kg a Week
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steven67's Weight History
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