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tbear7778
Journal
06 Jul 10
tbear7778's Journal, 06 Jul 10
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Weigh In record (no journal entry) for 06 July 2010
65.1 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2010:
315 kcal
Fat: 3.83g | Prot: 20.02g | Carbs: 55.39g.
Breakfast:
banana, eas protein shake, coffee.
more...
1671 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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tbear7778's Weight History
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