Weigh In record (no journal entry) for 27 February 2019
|
73.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1219 kcal
|
Fat: 89.32g | Prot: 41.48g | Carbs: 62.54g.
Breakfast: Porree, Gut & Günstig Sahne Schmelzkäsezubereitung, Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Lunch: Géramont Cremig-Zarte Scheiben, Pema Eiweißbrot. Dinner: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Snacks/Other: Kleinemas Snackinis Mini-Salami. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|