Weigh In record (no journal entry) for 27 February 2019
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1297 kcal
|
Fat: 23.23g | Prot: 89.52g | Carbs: 185.66g.
Breakfast: Aldi Haferflocken, Elstar, Chiquita Banane, Milchkaffee, Weizenbrötchen, Vollkornbrot. Lunch: Aldi Vollkornbrot (42g), K-Classic Thunfisch in Eigenem Saft, Aldi Brötchen, Honig, Aldi Milch 3,5%. more...
|
|
4064 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|