Baerche's Journal, 24 Oct 12

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Weigh In record (no journal entry) for 24 October 2012

130.5 kg Lost so far: 7.2 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2012:

1375 kcal

Fat: 56.86g | Prot: 46.47g | Carbs: 169.60g. Breakfast: Espresso, Orangensaft, Weiche Salami, Mehrkornbrot. Lunch: Eis am Stiel, Makkaroni oder Nudeln mit Käse. Dinner: Mandel-Bienenstich. Snacks/Other: Salami, Mehrkornbrot. more...

2469 kcal

Exercise: Krank - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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Baerche's Weight History

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Baerche's Journal, 24 Oct 12

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Baerche's Weight History