Weigh In record (no journal entry) for 27 February 2019
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72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1579 kcal
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Fat: 76.23g | Prot: 121.55g | Carbs: 109.44g.
Breakfast: Café, Ipanema Queijo Branco Light, Seara Peito de Peru Defumado Seara. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Rabanetes, Couve Refogada, Bisteca de Porco Grelhada, Sobrecoxa de Frango, Pepino (Descascado), Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados. Dinner: Salame, Sadia Queijo Prato Lanche, Carne de Panela. more...
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Losing 1.4 kg a Week
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Rafa Freitas's Weight History
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