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rierinha
Journal
27 Feb 19
rierinha's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
75 kg
Lost so far:
3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
846 kcal
Fat: 39.18g | Prot: 78.88g | Carbs: 14.96g.
Breakfast:
Skol Cerveja, Ovo Cozido.
Lunch:
Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida).
more...
2142 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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rierinha's Weight History
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