Weigh In record (no journal entry) for 27 February 2019
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1882 kcal
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Fat: 41.76g | Prot: 83.66g | Carbs: 295.08g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Paprika in Streifen Geschnitten, Thomy Sonnenblumenöl (10g), Hähnchenbrustfilet, Weißer Reis (Langkorn). Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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1551 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 11 hours and 59 minutes, Sleeping - 10 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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Sabinehummel57's Weight History
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