Weigh In record (no journal entry) for 27 February 2019
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2905 kcal
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Fat: 75.32g | Prot: 170.38g | Carbs: 400.28g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Martin’S Cinnamon Raisin Swirl (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Stonewall Kitchen Boozy Bacon Barbecue Sauce, Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Beyond Raw Lit Pineapple Upside Down Cake (Geoffrey), Mighties Kiwi (Geoffrey), Ghost BCAA Swedish Fish (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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