Weigh In record (no journal entry) for 24 October 2012
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89.9 kg
Lost so far: 23.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1543 kcal
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Fat: 58.77g | Prot: 89.90g | Carbs: 154.08g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Italienisches Pfannengemüse, Broccoli Cremesuppe, Milch 1,5%. Dinner: Bonbon, Esspapier, Protein 80 Plus, Lachsschinken, Salatcup Käse & Schinken. more...
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3818 kcal
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Exercise:
Running - 10/kph - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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