Weigh In record (no journal entry) for 27 February 2019
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1139 kcal
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Fat: 24.25g | Prot: 44.81g | Carbs: 178.82g.
Breakfast: Kaffee mit Milch. Dinner: Weißer Reis (Langkorn, Gekocht), Aldi Hühnerfrikassee, Sontner Joghurt Minis. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Heißer Kakao. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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