Weigh In record (no journal entry) for 27 February 2019
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69.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2342 kcal
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Fat: 84.02g | Prot: 147.91g | Carbs: 248.45g.
Breakfast: Piraquê Biscoito de Leite Maltado, Itambé Leite Desnatado Pro. Lunch: Heinz Catchup, Queijo Colby, Sadia Queijo Cheddar, Subway Tomate, Alface, Picles, Panco Pão de Hamburguer, Hambúrguer Caseiro, Coca-Cola Coca-Cola Zero (Lata). Dinner: São Lourenço Doce de Leite, Itambé Doce de Leite Tradicional, Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Regina Queijo Minas Padrão Light, Ceratti Peito de Frango Defumado Light, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, DIA Mini Cookies de Chocolate com Gotas de Chocolate, Italac Leite Integral. Snacks/Other: Ovo Frito, Pão Francês, Santa Helena Doce de Amendoim tipo Caseirão, Verde Campo Natural Whey. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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