Weigh In record (no journal entry) for 27 February 2019
|
61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1592 kcal
|
Fat: 80.66g | Prot: 43.76g | Carbs: 191.30g.
Lunch: Arem-arem, Telur Dadar, Mie Bakso, Teh Kotak Teh Kotak. Dinner: Sayur Asem, Coklat Manis atau Gelap, Good Day Cappuccino, Beng-Beng Beng-Beng. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|