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irina vet
Journal
27 Feb 19
irina vet's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
83.1 kg
Lost so far:
4.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
725 kcal
Fat: 26.28g | Prot: 33.95g | Carbs: 89.70g.
Breakfast:
Кубанская Буренка Молоко 2,5%, Восточный Гость Смесь Цукатов Ананас Папайя, Восточный Гость Сушеный Виноград Кишмиш, Овсянка.
Lunch:
Макфа Макароны Отварные, Котлета Домашняя.
Dinner:
Кубанская Буренка Молоко 2,5%, Магнит Сыр Голландский 45%.
Snacks/Other:
Зеленое Яблоко.
more...
3900 kcal
Exercise:
Resting - 15 hours, Walking (moderate) - 5/kph - 9 hours.
more...
Losing 2.1 kg a Week
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irina vet's Weight History
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