ToniasWelt's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

61.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1174 kcal

Fat: 45.69g | Prot: 44.55g | Carbs: 142.27g. Lunch: Pommdöner. Dinner: Zott Sahne Joghurt Himbeer. Snacks/Other: Kinder Kinderriegel, Diamant Würfelzucker, Senseo Extra Mild. more...

2764 kcal

Exercise: Washing Dishes - 10 minutes, Driving - 5 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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ToniasWelt's Journal, 27 Feb 19

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ToniasWelt's Weight History