Weigh In record (no journal entry) for 27 February 2019
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1621 kcal
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Fat: 41.56g | Prot: 78.71g | Carbs: 218.46g.
Breakfast: TopVit Framboos Drink, Aldi Extra Volkoren Brood, AH Basic Komkommer Salade. Lunch: Ijsbergsla, Duo Penotti Chocopasta, Bolletje Peperkoek, Wasa Cracker, AH Magere Melk, Zout, Vita D'or Yogonaise, Salami, Aldi Extra Volkoren Brood, Tomaten, Aldi Tonijnsalade (30g). Dinner: Campina Bitterkoekjesvla, Honig Kip Kerrie, Kipfilet, Witte Rijst, AH Oosterse Wokgroente. Snacks/Other: Twix Twix Bites, AH Pitloze Witte Druiven, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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2191 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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naomivanmeer's Weight History
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