Weigh In record (no journal entry) for 27 February 2019
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96.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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934 kcal
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Fat: 40.56g | Prot: 48.10g | Carbs: 91.72g.
Breakfast: AH Smeerbare Roomboter Gezouten, Desembrood, Goudkuipje Smeerkaas. Lunch: Zuurdesem Brood, Calvé Whisky Cocktailsaus, AH Hollandse Garnalen. Dinner: Lasagne. Snacks/Other: Jumbo Mini Kip Spiesjes, Jumbo Boerencake, AH Goudse Kaas Jong Belegen 48+, Optimel Drinkyoghurt Limoen. more...
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Gaining 0.7 kg a Week
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