Weigh In record (no journal entry) for 27 February 2019
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1634 kcal
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Fat: 50.63g | Prot: 79.95g | Carbs: 222.29g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Olijfolie, 365 Mozarella, Tomaten, Witte Bloem. Dinner: Ei, Groentensoep, Bruine Boterham, Pur Natur Yoghurt Natuur. Snacks/Other: Clean Nutrition Whey Protein, Groentensoep. more...
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2411 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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YoungWerther's Weight History
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