Weigh In record (no journal entry) for 27 February 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1304 kcal
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Fat: 34.88g | Prot: 124.89g | Carbs: 99.43g.
Breakfast: Snep Vegan Protein Mix, Snep Plus. Lunch: Albume d'uovo, Uovo, Grana Padano Grana Padano, La Molisana Spaghetto Quadrato Integrale, Zucchine. Dinner: Land Fiocchi di Latte, Snep Plus. Snacks/Other: Pane tipo Rosetta, Fesa di Tacchino. more...
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Losing 3.9 kg a Week
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