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I just came back from a week driving vacation. I watched what I ate and weighed myself when I came home and didn't gain anything! But no real exercise.
Now, I have lost weight upon getting back into somewhat of an exercise routine. I really have to do it in the am. By the pm, I have talked myself out of it. Perhaps you know how I feel?
I will keep plugging away. I did not meet my goals for September and October but I will try harder in the coming months.
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1029 kcal
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Fat: 58.46g | Prot: 73.55g | Carbs: 51.92g.
Breakfast: JuicePlus Orchard Blend Capsule, Pace Picante sauce, Sargento muenster cheese slice, egg. Lunch: Skippy extra crunch peanut butter, Dole mandarin oranges, Best Foods light mayonaise, Heinz tomato Ketchup , Dijon mustard, Trader Joes ground turkey burgers, California Baking Co. Squaw b with oats. more...
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Losing 0.4 kg a Week
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