Weigh In record (no journal entry) for 27 February 2019
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90 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2019:
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1840 kcal
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Fat: 73.97g | Prot: 82.95g | Carbs: 201.36g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Arla Skyr Natur, Milch 1,5%, Kaffee, Gut & Günstig Hafermahlzeit Porridge Beere, Müller Kalinka Kefir. Lunch: Aldi Chocolate & Toffee, Beste Ernte Champignons 3. Wahl, Orient Plaza Hongkong Nudeln. Dinner: Karotten, Gazi Kasar Peyniri, Milfina Butter, Bioland Bio Dinkelbrot, Cocktailtomaten, Eisbergsalat, Metzger Kaiserfleisch, Géramont Cremig-Zarte Scheiben, Stadtbäckerei Junge Landbrot, Eifel Bauern-Sülze. Snacks/Other: Alesto Nuss-Frucht-Mix mit Cranberries, Schokoladencroissant. more...
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2887 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Massage - 20 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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