Weigh In record (no journal entry) for 27 February 2019
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92.5 kg
Lost so far: 7.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1696 kcal
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Fat: 80.47g | Prot: 114.12g | Carbs: 133.92g.
Breakfast: Heidelbeeren, Aldi Joghurt Mild 0,1% Fett, Walnüsse. Lunch: McDonald's Cappuccino (Small), Schlagsahne, Physalis, Milbona Quark Magerstufe, Boulette. Dinner: Cucina Balsamico Creme, Kaufland Mozarella Light, Cocktailtomaten, Aldi Ziegenkäse in Scheiben, Butter, Mehrkornbrot. Snacks/Other: Ritter Sport Joghurt. more...
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Losing 4.2 kg a Week
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