Weigh In record (no journal entry) for 27 February 2019
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55.3 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1361 kcal
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Fat: 56.77g | Prot: 81.77g | Carbs: 129.85g.
Breakfast: 콩찰떡, 풀무원 국산 숙주, 놀부 부대찌개. Lunch: 잡채, 가지볶음, 감자볶음, 수육, 쭈꾸미볶음, 돼지불고기, 치킨. Dinner: 부대찌개. more...
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Losing 1.4 kg a Week
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