Weigh In record (no journal entry) for 27 February 2019
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79.2 kg
Lost so far: 51.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1650 kcal
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Fat: 76.61g | Prot: 75.66g | Carbs: 159.43g.
Breakfast: Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, Milbona Skyr Kirsche. Lunch: Gemischter Salat mit Dressing, Frosta Hühner Frikassee. Dinner: Frischkäse, Gouda oder Edamer, Milfina Butter, Lieken Urkorn Kraftklotz. Snacks/Other: MAOAM Kracher, Bodylab24 Protein Bar - Schokolade, Äpfel, Rührkuchen, Kinkartz Bärentatzen. more...
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2220 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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