Weigh In record (no journal entry) for 27 February 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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3409 kcal
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Fat: 108.56g | Prot: 223.57g | Carbs: 390.15g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: K-Classic Räucherlachs, Mehrkornbrötchen, Tomate Ricotta. Dinner: Erbsen/Karottenscheiben, Thai Jasmine Rice, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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