Weigh In record (no journal entry) for 27 February 2019
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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907 kcal
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Fat: 17.87g | Prot: 34.20g | Carbs: 146.72g.
Breakfast: Porridge. Lunch: Banane, Harzer Harzer Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Paprika-Salat, Mestemacher Bio Volles Korn. Dinner: Milbona Gratin-Käse der Leichte, Ja! Ananasstücke, Böklunder Schinkenbraten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schär Meisterbäckers Classic (27g). more...
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Losing 1.2 kg a Week
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charlys ziel's Weight History
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