Weigh In record (no journal entry) for 27 February 2019
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1488 kcal
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Fat: 51.85g | Prot: 87.49g | Carbs: 172.21g.
Breakfast: Sunpride Banana, Fresh Lemon Juice. Lunch: Cooked Greens (from Fresh), Rumah Makan Sederhana Sayur Nangka , Finna Sambal Pedas, Dried Squid, Tropicana Slim Beras Merah. Dinner: Fried Floured or Breaded Catfish, Nasi Putih. Snacks/Other: Siomay, Mayora Astor, Salak, Avocado, Fruit Salad. more...
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1642 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kikiputeri's Weight History
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