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kartalturk
Journal
27 Feb 19
kartalturk's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
86.5 kg
Lost so far:
6.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
727 kcal
Fat: 33.89g | Prot: 54.75g | Carbs: 49.77g.
Breakfast:
Sigara Böreği, Kiraz Domates, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta.
Dinner:
Domatesli Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Kelle Paça.
Snacks/Other:
Lokum.
more...
2334 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kartalturk's Weight History
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