Weigh In record (no journal entry) for 27 February 2019
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59 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1605 kcal
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Fat: 85.60g | Prot: 63.76g | Carbs: 143.19g.
Breakfast: Gekochtes Ei, Harry Körner Balance Toast, Kaffee mit Milch, Metzgerfrisch Hausmacher Leberwurst, Milfina Butter. Lunch: Géramont Kräuter-Leicht, Bäckerkrönung Mehrkornbrötchen, Metzgerfrisch Hausmacher Leberwurst, Harry Körner Balance Toast, Milfina Butter. Dinner: French Toast (mit 2%er Fettarmer Milch), Toast Hawaii. Snacks/Other: Golden Delicious Äpfel. more...
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1858 kcal
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Exercise:
Race - 45 minutes, Driving - 2 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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