Weigh In record (no journal entry) for 27 February 2019
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74.6 kg
Lost so far: 11 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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961 kcal
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Fat: 28.57g | Prot: 44.57g | Carbs: 140.97g.
Breakfast: Яблоко Желтое, Орешки со Сгущенкой, Красное Яблоко. Lunch: Мёд, Зеленый Чай, Хлеб Черный, Омлет с Молоком. Dinner: Салат Витаминный, Картофель Отварной, Сельдь Соленая. Snacks/Other: Мандарины, Куриное Филе, Мандарины. more...
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2052 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marina.volchok.89's Weight History
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