Weigh In record (no journal entry) for 27 February 2019
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148.2 kg
Lost so far: 21.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1521 kcal
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Fat: 60.47g | Prot: 72.88g | Carbs: 178.97g.
Breakfast: Sonniger Orangensaft, Butter, Kaffee mit Milch und Zucker, Goldähren Sonnenblumenbrot, Flohsamenschalen, Harms Hademarscher Schinkenmettwurst. Lunch: Sonniger Orangensaft, Milbona Hirtenkäse, Tomaten. Dinner: Milbona Hirtenkäse, Harry Korn an Korn. Snacks/Other: Tomaten, Gekochtes Ei, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen. more...
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4310 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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