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Ksutohka
Journal
27 Feb 19
Ksutohka's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
76.9 kg
Lost so far:
0.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1011 kcal
Fat: 43.88g | Prot: 67.95g | Carbs: 84.48g.
Breakfast:
Grow Food Шарлотка с Грушей и Миндалём.
Lunch:
Mission Deli Пшеничная Лепешка, Fish House Форель Слабосоленая Ломтики в Вакуумной Упаковке, Карат Violette Cream Cheese Ароматная Зелень.
Dinner:
Помидоры, Картофель Сырой, Grow Food Фирменная Пицца с Соусом Бешамель.
Snacks/Other:
Яйцо Куриное.
more...
3033 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 4 hours and 26 minutes, Resting - 12 hours and 16 minutes, Sleeping - 6 hours and 18 minutes.
more...
steady weight
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Ksutohka's Weight History
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