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Starting a new regimen with my sis in law and my friend Jamie. Logging our food, exercising atleast 4 times a week, drinking water and getting 7 + hours of sleep. So far, so good! Wish me luck! If we meet our goal, we will do a gift exchange and a pedi at the end of the month. I know I can do this!
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121.1 kg
Lost so far: 4.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 90.84g | Prot: 104.31g | Carbs: 370.39g.
Breakfast: orange juice, low fat vanilla yogurt, frozen strawberries. Lunch: honey turkey slices, sargento colby jack cheese, 12 grain bread, smart ones three cheese macaroni cheese, mustard. Dinner: chocolate milk, rotisserie chicken, alfredo sauce, milk, frozen vegetables, linguine. more...
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3586 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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