Weigh In record (no journal entry) for 27 February 2019
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56.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1102 kcal
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Fat: 30.67g | Prot: 75.22g | Carbs: 140.89g.
Breakfast: Pisang, Ikan Kembung. Lunch: Sambal Goreng, Kacang Panjang Hijau, Daun Singkong, Ikan Kembung, Ikan Gabus, Nasi Merah. Dinner: Tahu Goreng, Tempe Goreng, Ikan Gabus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kurma, Apel (tanpa Kulit), Jeruk, Belvita Biskuit. more...
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Losing 0.9 kg a Week
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Danik Agusta's Weight History
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