Weigh In record (no journal entry) for 27 February 2019
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53.5 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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587 kcal
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Fat: 11.41g | Prot: 31.36g | Carbs: 91.35g.
Breakfast: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Herbalife Fiber & Herb Tablets, Kentang (Daging, dengan Garam, Direbus), Telur Puyuh, Nasi Putih. Dinner: Stroberi, Herbalife NRG, Air (Botol), Apel Fuji. Snacks/Other: Bakpia. more...
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1484 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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