Weigh In record (no journal entry) for 27 February 2019
|
56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
775 kcal
|
Fat: 17.26g | Prot: 41.39g | Carbs: 117.85g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Siomay, Hati Ayam, Nasi Putih. Dinner: Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|