Weigh In record (no journal entry) for 26 February 2019
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69 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1816 kcal
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Fat: 71.96g | Prot: 109.60g | Carbs: 178.87g.
Breakfast: Itambé Leite Desnatado Pro, Piraquê Biscoito de Leite Maltado. Lunch: Pastel de Carne, Vapza Carne Seca, La Violetera Azeitonas Verdes, Beterraba Cozida, Carne Filé Mingnon, Palmito, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Salada Verde Mista. Dinner: Leão Ice Tea Zero, Elma Chips Cebolitos. Snacks/Other: Pão Francês, Ovo Frito, Verde Campo Natural Whey. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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