Weigh In record (no journal entry) for 26 February 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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859 kcal
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Fat: 26.33g | Prot: 40.96g | Carbs: 115.60g.
Breakfast: Desira Quark Liebling Pfirsich-Maracuja, Leicht & Cross Knusperbrot Weizen, Milchkaffee. Lunch: Kartoffelgratin, Karottensalat. Dinner: Bäckerkrönung Weizenmischbrot, Karottensalat, Almare Forellen Filets. Snacks/Other: Obstbecher. more...
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Gaining 1.6 kg a Week
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Alwi2012's Weight History
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