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sunny.ivanko
Journal
14 Feb 19
sunny.ivanko's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
95.2 kg
Lost so far:
0 kg
.
Still to go:
40.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
1534 kcal
Fat: 41.51g | Prot: 46.34g | Carbs: 245.35g.
Breakfast:
Бутерброд с Маслом и Колбасой, Кофе с Сахаром.
Lunch:
Макароны Отварные, Свинина Лопатка, Кофе с Сахаром.
Dinner:
Макароны Отварные.
Snacks/Other:
Спагетти с Томатным Соусом и Овощами, Кофе (Растворимое), Жако Зефир Бело-Розовый, Пирожок с Капустой.
more...
4398 kcal
Exercise:
Walking (moderate) - 5/kph - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
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sunny.ivanko's Weight History
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