Weigh In record (no journal entry) for 26 February 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1868 kcal
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Fat: 79.38g | Prot: 84.14g | Carbs: 188.62g.
Breakfast: Kölln Schoko Müsli, Dolce Gusto Cortado, Ja! Würfelzucker, Milch 1,5%. Lunch: Langnese Cremissimo Banana Split, Spiegelei, Iglo Würz-Spinat mit Zwiebeln, TiP Hähnchenbrustfilets. Dinner: Müller Milchreis Apfel, Bon Chance Bread Crisps Onion Tour Cream, Milram Frühlingsquark Leicht. Snacks/Other: Ja! Würfelzucker, Amecke Bio Gemüsesaft. more...
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2625 kcal
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Exercise:
Resting - 30 minutes, Yoga - 10 minutes, Gym - 10 minutes, Fitness Training (Workout) - 3 minutes, Cooking - 3 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 48 minutes, Standing - 2 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Sitting - 9 hours and 28 minutes, Driving - 58 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 20 minutes, Housework - 1 hour and 18 minutes. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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