Weigh In record (no journal entry) for 23 October 2012
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61.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2328 kcal
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Fat: 76.30g | Prot: 90.75g | Carbs: 334.20g.
Breakfast: Jalapeno Cheese Bagel, Bananas , decaffinated coffee, oikos plain, Crunchy Granola Bars - Oats 'N Honey. Lunch: Avocado, Roma Tomatoes, Red Bell Pepper, French Cut Green Beans, Extra Virgin Olive Oil, Eggs. Dinner: Shredded Cheese, Flour Tortilla, Black Beans. Snacks/Other: Gansito, Cinnamon Hard Candy, Kit Kat (Snack Size), Tangerine, Bananas , Natural String Cheese Part Skim. more...
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2222 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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Losing 0.9 kg a Week
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Wendyree's Weight History
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