Weigh In record (no journal entry) for 06 July 2010
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168.3 kg
Lost so far: 24.0 kg.
Still to go: 86.6 kg.
Diet followed: Poorly.
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1404 kcal
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Fat: 54.38g | Prot: 91.32g | Carbs: 130.87g.
Breakfast: spicy sweet tuna, yoplait light boston. Lunch: gouda, pastrami, ham lunch meat, white bread. Dinner: sour cream, shredded cheese american, chili. Snacks/Other: corn cake. more...
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Gaining 0.4 kg a Week
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