Weigh In record (no journal entry) for 26 February 2019
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135 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1963 kcal
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Fat: 49.11g | Prot: 138.44g | Carbs: 225.08g.
Breakfast: Milbona Quark Magerstufe, Merry Marmelade Himbeere, Gutes aus der Bäckerei Das Weißbrot, Knäckebrot, Käse, Milchkaffee, Aldi Kochschinken. Lunch: Butterkuchen. Dinner: REWE Kassler, Knorr Rindfleischsuppe. Snacks/Other: Milbona Skyr Himbeere, La Bio Idea Butterbohnen. more...
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3584 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helgeabel's Weight History
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