Weigh In record (no journal entry) for 26 February 2019
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1140 kcal
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Fat: 54.24g | Prot: 33.68g | Carbs: 135.42g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Whole Milk. Lunch: Laughing Cow Original Creamy Swiss Cheese, Melba Toast, Apples, Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Thick Crust Pizza with Meat. Snacks/Other: White Grapes. more...
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Gaining 5.4 kg a Week
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Pearsall30-34's Weight History
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