Weigh In record (no journal entry) for 23 October 2012
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114.8 kg
Lost so far: 33.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2760 kcal
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Fat: 76.91g | Prot: 214.85g | Carbs: 305.46g.
Breakfast: Whey Protein - Chocolate, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Lunch: Chocolate Milk (Lowfat), Roast Beef, Turkey, Whole Wheat Bread. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Garden Vegetable Medley. Snacks/Other: Light & Fit Yogurt - Cherry, Apple Juice, Baked! Lay's Original. more...
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4717 kcal
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Exercise:
Standing - 15 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 11.4 kg a Week
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